Well, I absolutely love biking! And I like it particularly when the weather is just right. It has to balmy; not too cold and not too humid. Those are the days when I absolutely love to take out my lovely bike and go around the place. It regenerates ... Read More
Do you love riding bikes?
Well, I absolutely love biking! And I like it particularly when the weather is just right. It has to balmy; not too cold and not too humid. Those are the days when I absolutely love to take out my lovely bike and go around the place. It regenerates childhood memories in me and also relieves a lot of stress for me. It is my absolute go to idea when I am very stressed out provided the weather is just right to go biking that is!
But that is not always right. And so I was in quest of similar activity that could help me get over mood swings and also let me be active. And then fortunately, I discovered spin biking and www.bodygearguide.com.
What is Spin biking?
A spin bike is a stationary bike which can be likened to a normal bike. Only that it does not move and it has many tension levels which can be adjusted to increase the calorific burn out. The bikes come with LED monitors that can monitor your fitness levels and this in fact can help you keep motivated to reach your set goals faster.
Is a spin bike a healthy alternate to the normal bike?
Except that the spin bike cannot move about and take you to different places, the benefits are just the same between the two. The health benefits of the spin bike are even a tad higher than the normal bike because you can actually monitor your progress on the mechanism provided. A gym trainer will specifically ask a person under his training to warm up on the bike before he starts his routine work out. It is considered one of the most favored warm up tools on the gym floor.
How much calories can you burn on a 30 minutes of a spin bike?
You may find it hard to believe but mere thirty minutes on the spin cycle can help you burn around 500 calories. I mean you are just sitting in one place and pedalling away and voila! you are losing calories like nobodys business!
You can adjust the intensity of the biking:
The various tension levels in built into the bike will allow you to set it at the mode that you most desire for yourself. For example for intense warming up and calorie burning, you will need to set the tension level to the highest and pedal faster and if you want to warm up gradually you may set it at a medium level and maintain a good pace for your body to gradually warm up and start losing the calories.
What area do you concentrate on when you spin bike?
The spin bike helps you to tone the core muscles around the back and the thighs. If while pedalling, you can maintain the right posture, it can help tone even your abdominal muscles and finally if you try to sit still and pedal away at a rapid pace for anywhere between thirty minutes and one hour, you will start burning calories faster.
Build your core strength and improve your stamina:
Do you start panting and puffing if you have to climb even a small flight of stairs? What about your condition when you have to climb inclined places like say the slope of a hill or walk down the leeway of the hill?
If the answer to any or both the question is a yes, you are the right candidate for spin biking. The biking on the gym floor will not only allow you to increase your core strength and increase the stamina but it will improve your cardiovascular health by leaps and bounds.
Spin biking will not put undue pressure on your bones:
It is a form of low intensity work out and is particularly favored for people who complain of pain and even have issues with bone health like osteoporosis and arthritis. The spin bike work out is also a zero-injury workout which helps you stay active without putting yourself to the tribulations of a run or a jog.
What is recommended?
It is universally recommended by all gym trainers and instructors that a few minutes stretch before and after the spin bike routine is definitely helpful so that you do not pull or stretch any undesired muscle. Come on now, put on the music, lets get started, 1, 2, 3! Join in and have fun!!